Hillwalking is a wonderful recreational activity but there are some risks attached.

These risks fall into three categories: the weather, the terrain and the fact that you are in the middle of nowhere. The higher up you go, the more the temperature drops, at a ratio of roughly 1 degree per hundred metres. The wind speeds often increase as you ascend, and it gets rainier and mistier too. The weather can turn in a flash at higher altitudes. So if you’re new to hillwalking, you need to be aware of the dangers and act accordingly:

Ensure that you will be off the hill before it starts to get dark. Never walk alone in the hills unless there are lots of walkers near you. Being stranded up a hill in bad weather can cause people to panic, and make bad decisions regarding their safety.

Wear sturdy boots that support the ankles. Trainers and dress shoes are a no-no. In order to avoid getting lost, you will need a map, compass, and the ability to use them effectively in poor visibility.

Try to leave word with a responsible person as to where you will be walking and at what time you expect to be back by.

Wear suitable clothes, and take some replacement clothes in case you get drenched. Carry a rucksack with spare clothing, a packed lunch, a hot drink, and some sweets for energy. You might also want to take a torch, a first aid kit, and a whistle up there with you in your rucksack.

Consider joining a hillwalking club which provides training for its members or attend a course in mountain skills. This will make you more confident, and safer, when you go out hillwalking. Before you head out, plan your journey and work out how long it’s going to take, and then check the forecast for the day’s weather. If bad weather is anticipated then it might be worth choosing a less high-altitude route.

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