Starting a Walking Exercise Plan

the rucksack — Fri, 26 Jun 2009 14:45:06 +0000

Unless you’re already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss. If you want to only apply moderate intensity to your exercise regime, then 30 minutes of walking or other exercise 5 times a week works perfectly. Although not a high impact exercise, it can be tiring especially if you have decided to walk at a fast pace in which case regular breaks or periods where you slow the pace a little are required. Taking along a partner can help stop the tedium setting in especially if you never vary your route, which is always a good idea. If you are someone who attends the gym ...

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Starting a Walking Exercise Plan

Rucksack Walking. » Advices

Starting a Walking Exercise Plan