Starting a Walking Exercise Plan

Unless you’re already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss. If you want to only apply moderate intensity to your exercise regime, then 30 minutes of walking or other exercise 5 times a week works perfectly. Although not a high impact exercise, it can be tiring especially if you have decided to walk at a fast pace in which case regular breaks or periods where you slow the pace a little are required.

Taking along a partner can help stop the tedium setting in especially if you never vary your route, which is always a good idea. If you are someone who attends the gym regularly, there are machines which give you the opportunity to walk or run on them which can be an efficient use of exercise time.

If you are someone looking to shed a few pounds then there really isn’t a better alternative than walking as it can be done at almost anytime and anywhere. Other types of exercise also include an additional fitness element so if you were walking with a loaded rucksack, there would be an element of weight training to add to its benefits for example.

So there are many benefits to walking as an exercise, there is little cost involved; it doesn’t impact on your joints nor do you generally need to buy equipment unless you are looking to set up a home gym and include a treadmill. In fact the American Heart Association recommends that you should start by walking for only five minutes per day if you haven’t been exercising for a while, gradually building to that 30 minutes per day mentioned earlier.

It may be that you have plans to start other types of exercise, but are using walking as a place to start to increase your stamina and lose weight at the same time. If you have a budget to work with though, you may want to consider a home treadmill which can really speed up your fitness regime.

Of all the fitness equipment available, the treadmill is still the most commonly purchased piece of home keep fit apparatus. A treadmill works because it utilizes a belt that rotates at various speeds and can be raised at one end to simulate a hill; this give the equipment the ability to be used to help improve the heart, lungs and circulation of the user and increasing their stamina.

A treadmill must be of strong construction so check this out prior to buying one and ensure it has a good inclination range as well as a strong motor. The treadmill works for a lot of people who like to work out in the privacy of their own home.

Ultimately it is the convenience of a treadmill that is hard to beat because if even if you only have ten minutes to spare you can use it so it means you can walk at any time youfeel like it.

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